Hi, I have been optus customer since 2002. I use this number for daily use so I don't want to change it. Right now I want to keep 70 sms the same period as the same period as I can keep this optus number. Today, I called the customer service before I recharge my prepaid mobile to make sure that you still keep the old plan, which I like. I told them I couldn't use up so many sms within such a short time. I talked to one of the customer services, she said she couldn't help but she could let her supervisor call me back "soon". Since my balance will be expired tomorrow I have to get things done today. After quite a while waiting there was no optus call so I called them back. I don't mind keeping on holding or waiting as long as the they can offer me something useful. They finally put me through to the supervisor. He repeated the same rules that his staffs said to me earlier. I told him I couldn't just return the voucher because the shop won't accept it and would be quite appreciated if they could help me out this time. But he rejected my request, which made me feel like talking to the answering machine. In the end, he asked me "Is there anything else I can help?" I lost my word. That was not a quite happy experience for me. However, can the service be designed to best suits the different customer? Is it necessary for the supervisor to call the customer back then the customer was told so. I wouldn be quite happy if someone else would like to provide me some support. My mobile is 0411382021 Thank you very much!
Hi, I have been optus customer since 2002. Right now I want to keep 70 sms the same period as the same period as I can keep my number. Today, I called the customer service to make sure that I still keep the old plan. I talked to one of the customer services, she said she couldn't help but she could let her supervisor call me back "soon". After quite a while waiting there was no optus call so I called them back. I don't mind keeping on holding or waiting as long as the they can help me. I told the supervisor I couldn't just return the voucher because the shop won't accept it and would be quite appreciated if they could help me out this time. But he rejected my request, which made me feel like talking to the answering machine. In the end, he asked me "Is there anything else I can help?" I lost my word. I was not happy with what happened. can the service be designed to best suits the different customer?Besides, if the customer service tell me that the supervisor will call me back I would take the word seriously. Right now, I wouldn be quite happy if someone else would like to provide me some support. My mobile is 0411382021
Monday, November 29, 2010
Saturday, November 27, 2010
Writing2Oprah
Let me first send my best wishes to you, Oprah, from Sydney, Australia. If I stay at home during the day, I would watch your show at 1pm local time. I know you will come to Australia and bring the world attention, which give me sense of joy. I am a victim of bullying from childhood and have been suffering several mental health issues. I was international student came to Sydney and finished university degree. When public holidays come, esp. New Year or Christmas, I will feel more difficult and overwhelmed because with no relatives and friends around, the only person I can spend is myself. I have one outside support but it is only her job. I haven't seen my parents for several years and we both miss each other terribly. However, with nothing achieved yet and mental health issues I have been suffering, I dare not see them. This is the first time I've ever written to someone famous and may not even have a dream that you would read it. However, writing to you brings something positive to me. From a tiny drop from the sea
It's a Wonderful Life: Colorized Version
To be – 存在。我需要的和祈愿的生活状态是，时时刻刻都做自己，拥有自己的思想，不被外界一切因素所干扰，而根源和关键是自我干扰。如今不是外界或他人对我怎样，实际上是我自己的问题了。如果我抵御来自外界的所有干扰因素，特别是自我干扰，自己的消极假设而让自己越发恐惧，以致不能正常生活以及不能完成自己力所能及的事情的程度，这是一种隐性的自我摧残。作为一个正常的人，我必须具有属于自己的生活方式，一种积极、有效率的、快乐的、自我满足和充实的人生。梦想和现实是脱节的，做一个理性大于感性的人。Has my mind of my own. 应该消除所有的不切实际的假设，这样不会扰乱自己的思维，不致于伤害自己。我到底需要什么呢？我想我所需要的是具有一种清醒的头脑，能静下心来独立思考的能力，做自己、保持自己，一种不受外界影响的思维状态。不要相信自己一切的消极思想，因为那只会伤害到自己，不会影响到他人只有自己，最终我只会被自己的消极思维所套牢。现在我好像在主他人之威，贬低自己，打击自己的积极性，把自己的思维指向一个消极的方向。作为一个正常人，我有权享有正常人所具有的一切， I deserve anything on this world. 让自己可以好受地度过每一天。我不欠其他人什么，没有理由总是抱着负罪感。我希望自己可以找到自己的心理症结并且摧毁它们。我是一个拥有爱心的，善良的人，老实本份的人，拥有自我主见的人，该成熟的时候成熟，该幼稚的时候幼稚，该装傻的时候装傻。我的生命旋律不应该不应该是沉闷和悲哀的，更不应该自己给自己套上精神枷锁，自己自动背上心灵的十字架。不要让自己觉得对不起其他人或是亏欠他人。让自己的心灵和思维重归无邪和天真。不要让自己的心灵受到污染。理解和明白所应该需要的，对其他的不要投入一丝一毫的精力和脑力，因为这是我所唯一持有的、极其宝贵的财富。千万不要瞎想，因为这只会给我带来人生的困惑和灾难。决不要因为外界的原因而让自己的生活停滞不前，完全放弃了今生真正重要的东西。没有人会愚蠢到被外界所牵制以至于不能做自己。其他任何人不论贵贱都有属于自己的生活空间，我也必须具有。不要去关心、关注、注意其他一切无关于自己的事情。不要因为自己不切实际的消极想象自我诋毁，难道这样做太不自爱了么？太过愚蠢了么？my attention will always on myself. 到最后，一切都会像过眼云烟一样，所有的一切的都如一场戏而已。别人不会放在心上半点，而我却会看作天大的事情。我是一个比一般人更为普通的人，由于自己的意愿，我没有什么能够吸引他人的地方。消除所有不利消极的思想，根除一切奇怪的思维模式。Change my mind that is the only thing I can do to live the way I wish for. 作为一个极其不起眼的人，我没有理由去理会出了自己以外的事情与人。
It's a Wonderful Life: Colorized Version
To be – 存在。我需要的和祈愿的生活状态是，时时刻刻都做自己，拥有自己的思想，不被外界一切因素所干扰，而根源和关键是自我干扰。如今不是外界或他人对我怎样，实际上是我自己的问题了。如果我抵御来自外界的所有干扰因素，特别是自我干扰，自己的消极假设而让自己越发恐惧，以致不能正常生活以及不能完成自己力所能及的事情的程度，这是一种隐性的自我摧残。作为一个正常的人，我必须具有属于自己的生活方式，一种积极、有效率的、快乐的、自我满足和充实的人生。梦想和现实是脱节的，做一个理性大于感性的人。Has my mind of my own. 应该消除所有的不切实际的假设，这样不会扰乱自己的思维，不致于伤害自己。我到底需要什么呢？我想我所需要的是具有一种清醒的头脑，能静下心来独立思考的能力，做自己、保持自己，一种不受外界影响的思维状态。不要相信自己一切的消极思想，因为那只会伤害到自己，不会影响到他人只有自己，最终我只会被自己的消极思维所套牢。现在我好像在主他人之威，贬低自己，打击自己的积极性，把自己的思维指向一个消极的方向。作为一个正常人，我有权享有正常人所具有的一切， I deserve anything on this world. 让自己可以好受地度过每一天。我不欠其他人什么，没有理由总是抱着负罪感。我希望自己可以找到自己的心理症结并且摧毁它们。我是一个拥有爱心的，善良的人，老实本份的人，拥有自我主见的人，该成熟的时候成熟，该幼稚的时候幼稚，该装傻的时候装傻。我的生命旋律不应该不应该是沉闷和悲哀的，更不应该自己给自己套上精神枷锁，自己自动背上心灵的十字架。不要让自己觉得对不起其他人或是亏欠他人。让自己的心灵和思维重归无邪和天真。不要让自己的心灵受到污染。理解和明白所应该需要的，对其他的不要投入一丝一毫的精力和脑力，因为这是我所唯一持有的、极其宝贵的财富。千万不要瞎想，因为这只会给我带来人生的困惑和灾难。决不要因为外界的原因而让自己的生活停滞不前，完全放弃了今生真正重要的东西。没有人会愚蠢到被外界所牵制以至于不能做自己。其他任何人不论贵贱都有属于自己的生活空间，我也必须具有。不要去关心、关注、注意其他一切无关于自己的事情。不要因为自己不切实际的消极想象自我诋毁，难道这样做太不自爱了么？太过愚蠢了么？my attention will always on myself. 到最后，一切都会像过眼云烟一样，所有的一切的都如一场戏而已。别人不会放在心上半点，而我却会看作天大的事情。我是一个比一般人更为普通的人，由于自己的意愿，我没有什么能够吸引他人的地方。消除所有不利消极的思想，根除一切奇怪的思维模式。Change my mind that is the only thing I can do to live the way I wish for. 作为一个极其不起眼的人，我没有理由去理会出了自己以外的事情与人。
Tuesday, November 16, 2010
http://vs.rediff.com/video.php?page=2&query=Uno+2008&start=0&perpage=30
酸性食物 -
强酸性 - 蛋黄、乳酪、白糖做的西点、乌鱼子、柴鱼、鲟鱼、鲤鱼、罐头鱼、鱿鱼、鲨鱼、虾、蟹、鱼松、熏肉、牛肉、鸡肉、鸭肉、鹅肉、香肠、动物肝脏、牡蛎、砂糖、饼干、花生米等。猪肉、羊肉、马肉、猪肠、火腿、鳗鱼、鲱鱼、沙丁鱼、青鱼、鲫鱼、干贝、面包、奶油、全鸡蛋、巴西坚果、胡桃、黑麦、小麦、大米、青稞、橄榄等。
碱性食物 -
弱碱性 - 豆腐、牛奶、洋葱、茄子、黄瓜、油菜、大白菜、红豆、白萝卜、南瓜、鲜豌豆、菜花、黄豆、蘑菇、莲藕、醋、西瓜、柿子、梨、苹果、桔汁、草莓、杏仁、樱桃、葡萄、葡萄酒等。卷心菜、芹菜、扁豆、生菜、马铃薯、番茄、莴笋、萝卜干、竹笋、葱、香菇、百合、豆芽、椰子、杏、香蕉、柚、柠檬、橙子、桃、橘子、梅脯、栗子等。
强碱性 - 海带、裙带菜、菠菜、芋头、胡萝卜、水果干、葡萄干、黑芝麻、无花果、茶叶等。
人体的酸性化是"百病之源"。如果在孕前您的体质就是碱性的话，那么在孕期就不用刻意地避免酸性食物，只需要合理而平衡的饮食即可。
http://manage.future.org.cn/article/23418.htm
朋友祝福大多是万事如意之类的话，可是人生不如意之事往往十之八九。如何面对现实的痛伤苦忧便是十分重要的。蒲柳之姿，望秋而落；松柏之质，经霜弥茂。人亦如此。如果消极的面对困难，未战先怯，肯定失败，于是转而怨天尤人，愤世嫉俗，就愈加的颓靡。如果能以积极的心态去面对挑战，愈挫愈坚，自然信心百倍，奋起拼搏，大多就会赢得胜利，即使的确时运不济，归于失败，也是无憾的。
http://www.xici.net/#d34362352.htm
http://www.downkr.com/
要逆着地心引力的方向涂。比如从手腕到腋窝，从脚踝到大腿根部，而且腋下、耳后、腹沟这些地方都是淋巴集中的地方，按摩到这里结束还有排毒的功效。
http://www.sofftshoe.com/news/
betrothal
aristocracy
sapphire
rucksack
stiffest
coyly
Not to take ownership of someone else’s meanness and to express it and to talk to a trusted adult.
酸性食物 -
强酸性 - 蛋黄、乳酪、白糖做的西点、乌鱼子、柴鱼、鲟鱼、鲤鱼、罐头鱼、鱿鱼、鲨鱼、虾、蟹、鱼松、熏肉、牛肉、鸡肉、鸭肉、鹅肉、香肠、动物肝脏、牡蛎、砂糖、饼干、花生米等。猪肉、羊肉、马肉、猪肠、火腿、鳗鱼、鲱鱼、沙丁鱼、青鱼、鲫鱼、干贝、面包、奶油、全鸡蛋、巴西坚果、胡桃、黑麦、小麦、大米、青稞、橄榄等。
弱酸性 - 海苔、文蛤、泥鳅、蛤蜊、鲍鱼、章鱼、紫菜、葱白、淡水鱼、猪血、牛血、蛋白、油炸物、玉米、荞麦、高粱、巧克力、榛子等。
中性食物 - 盐、油、咖啡等
碱性食物 -
弱碱性 - 豆腐、牛奶、洋葱、茄子、黄瓜、油菜、大白菜、红豆、白萝卜、南瓜、鲜豌豆、菜花、黄豆、蘑菇、莲藕、醋、西瓜、柿子、梨、苹果、桔汁、草莓、杏仁、樱桃、葡萄、葡萄酒等。卷心菜、芹菜、扁豆、生菜、马铃薯、番茄、莴笋、萝卜干、竹笋、葱、香菇、百合、豆芽、椰子、杏、香蕉、柚、柠檬、橙子、桃、橘子、梅脯、栗子等。
强碱性 - 海带、裙带菜、菠菜、芋头、胡萝卜、水果干、葡萄干、黑芝麻、无花果、茶叶等。
人体的酸性化是"百病之源"。如果在孕前您的体质就是碱性的话，那么在孕期就不用刻意地避免酸性食物，只需要合理而平衡的饮食即可。
http://manage.future.org.cn/article/23418.htm
朋友祝福大多是万事如意之类的话，可是人生不如意之事往往十之八九。如何面对现实的痛伤苦忧便是十分重要的。蒲柳之姿，望秋而落；松柏之质，经霜弥茂。人亦如此。如果消极的面对困难，未战先怯，肯定失败，于是转而怨天尤人，愤世嫉俗，就愈加的颓靡。如果能以积极的心态去面对挑战，愈挫愈坚，自然信心百倍，奋起拼搏，大多就会赢得胜利，即使的确时运不济，归于失败，也是无憾的。
http://www.xici.net/#d34362352.htm
http://www.downkr.com/
要逆着地心引力的方向涂。比如从手腕到腋窝，从脚踝到大腿根部，而且腋下、耳后、腹沟这些地方都是淋巴集中的地方，按摩到这里结束还有排毒的功效。
http://www.sofftshoe.com/news/
betrothal
aristocracy
sapphire
rucksack
stiffest
coyly
Not to take ownership of someone else’s meanness and to express it and to talk to a trusted adult.
Wednesday, November 10, 2010
FocusLearningday
http://www.khanacademy.org/
one on the French revolution, one on so-called Cupcake Economics, one on the Geithner Plan 2.5, and one on that math problem that vexed all of us in high school, the passing bicycles.
one on the French revolution, one on so-called Cupcake Economics, one on the Geithner Plan 2.5, and one on that math problem that vexed all of us in high school, the passing bicycles.
Tuesday, November 9, 2010
Monday, November 8, 2010
Thursday, November 4, 2010
What's2do
Swedish Meatballs
Walter & Eliza Trust Hall
http://www.donations.com.au/lcategory.asp?catID=44
http://www.marthastewart.com/how-to-paint-videos
http://www.marthastewart.com/how-to-cookie-videos
http://www.auscharity.org/index.php?option=com_content&view=frontpage&Itemid=1
Meatloaf 101
Martha and her mother prepare their family recipe for meatloaf.Read more at Marthastewart.com: Meatloaf 101 with Mrs. Kostyra - Martha Stewart Recipes
Ingredients
Serves 8 to 10
4 slices white bread, torn into pieces
2 1/2 pounds ground beef
1 medium yellow onion, peeled and cut into eighths
2 cloves garlic
2 stalks celery, cut into 2-inch pieces
2 carrots, peeled and cut into 2-inch pieces
1/2 cup flat-leaf parsley leaves
1 large egg
1 cup ketchup
3 teaspoons dry mustard
1 tablespoon coarse salt
2 teaspoons freshly ground black pepper
2 tablespoons brown sugar
Directions
Heat oven to 375 degrees. Place bread in the bowl of a food processor fitted with the steel blade; pulse until fine crumbs form. Transfer to a medium bowl, and add ground beef.
Place onion, garlic, celery, carrots, and parsley in the bowl of a food processor fitted with the steel blade; pulse until fine. Add to meat mixture, using hands to mix well. Add egg, 1/2 cup ketchup, 2 teaspoons dry mustard, salt, and pepper; use hands to combine thoroughly. Place in an 8 1/2-by-4 1/2-by-2 1/2-inch loaf pan.
Combine remaining 1/2 cup ketchup, remaining teaspoon dry mustard, and brown sugar in a bowl; stir until smooth.
Brush mixture over meatloaf; place in the oven with a baking pan set on the rack below to catch drippings. Cook until a meat thermometer inserted in the center reads 160 degrees, about 90 minutes. If top gets too dark, cover with foil, and continue baking. Read more at Marthastewart.com: Meatloaf 101 with Mrs. Kostyra - Martha Stewart Recipes
Dogs 101
Walter & Eliza Trust Hall
http://www.donations.com.au/lcategory.asp?catID=44
http://www.marthastewart.com/how-to-paint-videos
http://www.marthastewart.com/how-to-cookie-videos
http://www.auscharity.org/index.php?option=com_content&view=frontpage&Itemid=1
Meatloaf 101
Martha and her mother prepare their family recipe for meatloaf.Read more at Marthastewart.com: Meatloaf 101 with Mrs. Kostyra - Martha Stewart Recipes
Ingredients
Serves 8 to 10
4 slices white bread, torn into pieces
2 1/2 pounds ground beef
1 medium yellow onion, peeled and cut into eighths
2 cloves garlic
2 stalks celery, cut into 2-inch pieces
2 carrots, peeled and cut into 2-inch pieces
1/2 cup flat-leaf parsley leaves
1 large egg
1 cup ketchup
3 teaspoons dry mustard
1 tablespoon coarse salt
2 teaspoons freshly ground black pepper
2 tablespoons brown sugar
Directions
Heat oven to 375 degrees. Place bread in the bowl of a food processor fitted with the steel blade; pulse until fine crumbs form. Transfer to a medium bowl, and add ground beef.
Place onion, garlic, celery, carrots, and parsley in the bowl of a food processor fitted with the steel blade; pulse until fine. Add to meat mixture, using hands to mix well. Add egg, 1/2 cup ketchup, 2 teaspoons dry mustard, salt, and pepper; use hands to combine thoroughly. Place in an 8 1/2-by-4 1/2-by-2 1/2-inch loaf pan.
Combine remaining 1/2 cup ketchup, remaining teaspoon dry mustard, and brown sugar in a bowl; stir until smooth.
Brush mixture over meatloaf; place in the oven with a baking pan set on the rack below to catch drippings. Cook until a meat thermometer inserted in the center reads 160 degrees, about 90 minutes. If top gets too dark, cover with foil, and continue baking. Read more at Marthastewart.com: Meatloaf 101 with Mrs. Kostyra - Martha Stewart Recipes
Dogs 101
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