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Feeling Good: The New Mood Therapy," by David D Burns

I can recommend a good book: "Feeling Good: The New Mood Therapy," by David D Burns. I've suffered from depression for most of my life, but since reading this book and implementing its suggestions, I feel greatBy the way, Burns has recommended in his workbook, "Feeling Good: Workbook" that people who suffer from anxiety depression can get relief from Benadryl--I know, I know; that's not what it is known for, but that's how it can be used. Apparently it is a non-addictive, mild tranquilizer that also lifts your spirits. I use it myself. Max dosage is 300mg per day; 50mg per 4 hours. I have found that Bendaryl is most affordablely available in sleep aid form. That's right, many sleep aids have benadryl in them (Diphenhydramine HCL--generic name).TALK TO YOUR DOCTOR ABOUT IT.PS When you say Sydney, do mean Sydney, Australia? If Sydney is in the U.S., you should know that most counties in the U.S. provide low-cost or no-cost mental health therapy. Check your phone book's blue pages (federal, state, county, and municipal phone numbers). I also want to recommend light-therapy; I'm talking about full-spectrum lights (that don't emit UV radiation); these lights are very helpful. I use one. They're moderately priced--mine cost $175.00 US dollars. Here's a site for you to visit:http://www.fullspectrumsolutions.com/ (you don't need a light "box," a regular light will do--I have a floor lamp.)If you feel comfortable doing so, you may email me, and I will discuss my experience with depression. There is also a website for all sorts of medical problems including depression, its address is:http://www.healthboards.com/boards/index…and another resource is the Depression Chat Room; its address is:http://www.depressionchat.com/ (The depression message board is decent, but there's a lot of advertising on this site.)Here's another site: http://www.depressionroom.com/OK, well good luck to you both...