WhatAday! www.nsw.gov.au/: January 2011

Sunday, January 30, 2011

FocusHotday

http://www.5yhua.org/bbs/thread-36476-1-1.html

http://www.azqy.com.au/

在悉尼结婚所必须知道的6个关键词

Feeling Good: The New Mood Therapy," by David D Burns

I can recommend a good book: "Feeling Good: The New Mood Therapy," by David D Burns. I've suffered from depression for most of my life, but since reading this book and implementing its suggestions, I feel greatBy the way, Burns has recommended in his workbook, "Feeling Good: Workbook" that people who suffer from anxiety depression can get relief from Benadryl--I know, I know; that's not what it is known for, but that's how it can be used. Apparently it is a non-addictive, mild tranquilizer that also lifts your spirits. I use it myself. Max dosage is 300mg per day; 50mg per 4 hours. I have found that Bendaryl is most affordablely available in sleep aid form. That's right, many sleep aids have benadryl in them (Diphenhydramine HCL--generic name).TALK TO YOUR DOCTOR ABOUT IT.PS When you say Sydney, do mean Sydney, Australia? If Sydney is in the U.S., you should know that most counties in the U.S. provide low-cost or no-cost mental health therapy. Check your phone book's blue pages (federal, state, county, and municipal phone numbers). I also want to recommend light-therapy; I'm talking about full-spectrum lights (that don't emit UV radiation); these lights are very helpful. I use one. They're moderately priced--mine cost $175.00 US dollars. Here's a site for you to visit:http://www.fullspectrumsolutions.com/ (you don't need a light "box," a regular light will do--I have a floor lamp.)If you feel comfortable doing so, you may email me, and I will discuss my experience with depression. There is also a website for all sorts of medical problems including depression, its address is:http://www.healthboards.com/boards/index…and another resource is the Depression Chat Room; its address is:http://www.depressionchat.com/ (The depression message board is decent, but there's a lot of advertising on this site.)Here's another site: http://www.depressionroom.com/OK, well good luck to you both...

Wednesday, January 26, 2011

SpendingHotday

东方之美者有巫医之珣、玗、琪焉

http://blog.sina.com.cn/s/blog_5a5a6403010175pp.html?tj=1

上海20个最"省钱"的地方
http://sh.eastday.com/qtmt/20081208/u1a509868.html

http://sh.eastday.com/chztl/chengshijiyi/index.html

http://sh.eastday.com/qtmt/20081220/u1a515000.html

healing discipline

周天娜: Mariano Fortuny、Paul Poiret、Alix Grès、Madeleine Vionnet、CoCo Chanel、Charles James、Jeanne Lanvin、Elsa Schiaparelli、Pierre Cardin、Cristobal Balenciaga、Christian Dior、Zandra Rhodes和Romeo Gigli, mile-Jacques Ruhlmann

灰色开司米开衫，白色T恤，简约又高雅（从这张照片就可以看出，她面部的东方特征明显少于欧美特征）。Tina Chow后来受到Paloma Picasso的影响，开始设计其珠宝。图片中，她拿着自己的设计竹子项链。

Thursday, January 20, 2011

上海白骨精爱用国货护肤

千纤草丝瓜水
肤美灵洗面奶

眼白与肺和大肠的关系密切，如果眼白有血丝，多为肺部和大肠有热;眼袋很大则说明脾虚。眼睛干涩、眼皮沉重，也代表气血不足。如果出现大量脱落，而且头发越来越稀疏，就要警惕整个身体的气血问题。头发油腻，则说明脾肺不和，脾的气太过，肺的气又虚，就会出现头油过多的现象。头发的生长速度跟肝血相关，如果肝血不足，头发长得慢、易干枯。

生理周期补血要遵循补血计划
1.卵泡期
生理期的第1~第9天
中药帮帮忙：枸杞是一种性味甘、平，具有补肝肾、明目、润肺功效的补阴药。常常被当作滋补调养和抗衰老的良药。想迅速恢复气色同时好好调养自己? 很简单，一碗枸杞银耳羹就搞定啦!事先将一小块银耳泡软泡开，去根后放在锅里大火炖10分钟，水量刚刚漫过银耳就可以，然后加入10?15个枸杞，改小火慢慢煮，大概二三十分钟银耳变透明后关火。如果喜欢更黏的话，那么就煮到满意为止，最后根据自己的喜好放点冰糖调调味道就大功告成了。

http://www.hao123.com/haoserver/womansafe.htm

提高记忆力-具体方法很简单：用拇指和食指从上到下轻轻按摩整个耳朵，3分钟后，再用食指用力按压太阳穴1分钟。这种办法能促进大脑皮层的血液流动，消除疲劳感和记忆障碍。(德国医学专家克鲁夫·希德奇教)

卵胞期--精华7天，变美变瘦抓紧时间。从女性月经开始日算起，第11、12、13日，以及第18-24日都是丰胸及瘦身的黄金时机。第11-13日为丰胸最佳黄金期，第18日之后7天为次黄金期，第8-15日则是瘦身的美好时光。

珍珠润泽美白肌肤自制法 - 1 将珍珠粉与蜂蜜混合，每天早上取用一匙与温水调匀，空腹喝下。不但可以清除体内毒素，长期饮用还可以润泽美白肌肤。 2 晚上使用护肤霜时，调进少量珍珠粉一起涂抹，可以调整肌肤油脂分泌，并且有高效美白作用，这是影星俞飞鸿的不二美白秘诀。3 自己制作珍珠醋饮用。将珍珠粉倒进有机苹果醋或有机覆盆子醋内，待珍珠粉溶掉，每次取用少量加半杯温水，调进蜂蜜饮用。这种珍珠醋美肤抗衰老效果更加出色。

雏菊——肌肤美白的秘诀
外用调理篇
http://zhidao.baidu.com/question/34399621.html塑身加速度生理期事半功倍减肥排毒法

http://www.fruitpicking.org/
http://www.ehow.com/how_2293738_pick-wild-blackberries-black-raspberries.html (picking berry)